Whatever you do, do it from the heart. Polar Unite A perfectly simple watch with personalized daily training guidelines, 24-hour heart rate and activity monitoring, and automatic sleep and recovery programs. "It won't tell me where the nearest coffee shop is, it won't even tell me the news, but it will tell me everything I need to know about myself." - Polar Unite user Daily activities Always by your side. No two days are the same - some days you do a lot, others less, but as long as you're on the move, you'll get where you want to go - Polar Unite will track your journey. 24/7 activity monitoring Achieve 100% every day. Climb the stairs, do housework, dance - however you decide to move, Polar Unite will count your every effort. Step counter Let's go step by step. See how many steps you take per day - updated automatically. Heart rate tracking Listen to your heart. Every heart is unique. Tracking yours will reveal the secrets of your health, fitness and well-being - so it's important that you have the best technology to track it accurately. Need help? You have it. Polar Unite is like your pocket personal trainer - it gives you personalized recommendations to help you get in shape and checks your fitness - only you don't have to sweat while doing it! FitSpark® A personal trainer on your wrist. Get easy, ready-made, daily workout suggestions that match your current fitness level. Fitness test Want to know how physically fit you are? No need to bother! Lie back and relax. No additional equipment is required. You will know the results in a few minutes. Weekly summary You did well this week! Track your progress and easily view weekly training stats on your watch. Energy sources Start counting calories correctly. Find out what energy sources have been used during training: carbohydrates, proteins or fats? Sleep and recovery Don't forget to rest. Rest is good! Allowing your body to recover will allow you to get a lot more done, and taking time to relax and rest will make you feel much better. No rest, no progress! Sleep Plus Stages™ How was your sleep? Automatically monitor the quality, duration, and time spent during the night for each sleep stage. Night Replenishment™ Sleep peacefully. A simple score that shows how well your body recovered overnight. Serenity™ Take a breath. Guided breathing exercises to help relax mind, body and soul. One charge. A few days. Skip charging, not data. Track your activity, heart rate and sleep for several days simultaneously without taking off the watch. Connection Everything is connected. With Polar Unite, you can connect when it matters; whether you're waiting for an important phone call or email, want GPS, or just want to connect to your gym equipment. HR sensor mode Sync with gym equipment. Use Polar Unite to track and display your live heart rate on apps and Bluetooth-compatible gym equipment. Push notifications Stay informed. Get calendar, email mail and message alerts to your watch. GPS connected Connect. Chances are you still have your phone with you - just plug in your watch to track your speed, distance and location. Design Keep it simple. The simplest things bring the most joy - they are easy to use, look great and fit comfortably into your everyday style.   Customizable style Express yourself.