Polar Ignite 3 Titanium You feel unbreakable day and night. Titanium protection Stylish band options Skin temperature sensing Everyday design. Top quality construction SleepWise™️ Daily Vigilance Dashboard It's time to wake up. Open your eyes to a full recovery analysis of your body overnight and a forecast of alertness for the day ahead. Nightly Recharge™ how did you sleep last night You'll get a breakdown showing how well your body recovered overnight. SleepWise™ This is going to be one of those days. See what effect sleep has had on your daytime energy and alertness levels. Nocturnal skin temperature See how your temperature fluctuated on the surface while you slept. Now that you're up… Our bodies are awake from late morning to afternoon and fresh air and sunshine can do wonders for a person. Take the opportunity to get out and be active. The purpose of the activity Here's a goal you can achieve today. Every step and movement you make counts...automatically. Polar fitness tests What level are you at? It's good to know where you're starting. We have some work to do. Fitting exercise into your busy schedule is difficult, but it doesn't have to be. Early evening is actually a great time to exercise because your body is naturally primed for it. FitSpark We have prepared some workouts for you. Daily exercise suggestions are selected according to your body condition and fitness. Voice instructions We can talk to you. Get audio feedback during your training with Polar Flow via headphones or your phone's speaker. Work and Rest Guide Set up. Ready. go Personalized analysis of strength training and multi-joint exercises to tell you when it's time for your next set. Over 150 of your favorite activities. You can choose any sport or activity you like, whenever you like, and get the tools you need to track it. Count calories correctly. Smart calories User update. Check the total calories burned so far. Energy sources Let's break it down. See what percentage of fat, protein and carbohydrates you consumed. Serene™ Now you can relax. Guided breathing helps calm the mind, body and soul. Starting to feel tired? It's your body's way of telling you that you've done enough for the day. Turn off, wind down and get ready for bed. Your body will try to prepare itself for the next big day. The gate of sleep Your window of opportunity. Remember SleepWise? Optimal sleep time is also predicted. Sleep Plus Stages™ You are counting sheep. We count sleep. Each stage of sleep you go through during the night will be automatically tracked. Let's dream about your new watch. See your reflection on a stunningly clear, curved AMOLED touchscreen with customizable controls. Curved lens A beautiful, seamless experience. High resolution AMOLED screen For brighter, brighter colors. Gorilla Glass 3.0 touchscreen Very tough but very sensitive. Quick access controls Focus on what's important. Customize your views so the data you need and want to prepare is right at your fingertips. Precision Prime™ OHR technology Your heart never lies. 10 LEDs of different wavelengths to allow the light to penetrate deeper and 4 light detectors to capture the light returning through your blood vessels, it's more than accurate, it's precision. Long-lasting battery Up to 100 hours of training in energy saving mode. Up to 30 hours of training with full GPS and HR tracking. Runs up to 5 days in watch mode on a single charge. High speed processor Complex data made simple and fast. For a smoother and more powerful user interface and performance. 2x faster processing* 7 times increase internal RAM* *compared to Polar Ignite 2 Dual frequency GPS Find yourself wherever you are. More accurate, less obstructed by tall buildings and bad weather. Average position error reduced by 2 times. Designed for early birds and night owls With four stunning finishes and a variety of interchangeable bracelets, this watch looks great anytime, anywhere and on any body.