Everyone is different, but we all have the same 24 hours to make the most of each day. So what's holding you back? It's time to start living your life according to your body's natural rhythm. It's time to wake up. Open your eyes to a full recovery analysis of your body overnight and a forecast of alertness for the day ahead. Haptic alarm clock - gentle "Good morning". Gently wakes you from sleep without disturbing others. Nightly Recharge™ - How did you sleep last night? You'll get a breakdown showing how well your body recovered overnight. SleepWise™ - It's going to be one of those days. See what effect sleep has had on your daytime energy and alertness levels. Now that you're up… Our bodies are awake from late morning to afternoon and fresh air and sunshine can do wonders for a person. Take the opportunity to get out and be active. An action goal is a goal you can achieve today. Every step and movement you make counts...automatically. What level are you at? It's good to know where you're starting. We have some work to do. Fitting exercise into your busy schedule is difficult, but it doesn't have to be. Early evening is actually a great time to exercise because your body is naturally primed for it. FitSpark® - we have prepared several workouts for you. Daily exercise suggestions are selected according to your body condition and fitness. Voice directions - we can talk to you. Get audio feedback during your training with Polar Flow via headphones or your phone's speaker. Over 150 of your favorite activities. You can choose any sport or activity you like, whenever you like, and get the tools you need to track it. Count calories correctly. Smart Calories - Consumer Update. Check the total calories burned so far. Energy Sources - Let's break it down. See what percentage of fat, protein and carbohydrates you consumed. Now you can relax. Guided breathing helps calm the mind, body and soul. Starting to feel tired? It's your body's way of telling you that you've done enough for the day. Turn off, wind down and get ready for bed. Your body will try to prepare itself for the next big day. The gate of sleep is your window of opportunity. Remember SleepWise? Optimal sleep time is also predicted. Sleep Plus Stages™ - You're Counting Sheep. We count sleep. Each stage of sleep you go through during the night will be automatically tracked. Let's dream about your new watch. See your reflection on a stunningly clear, curved AMOLED touchscreen with customizable controls. Curved lens for a beautiful, seamless experience. High resolution AMOLED display for brighter, more vivid colors. Gorilla Glass 3.0 touch screen - extremely robust, yet very sensitive. Focus on what's important. Customize your views so the data you need and want to prepare is right at your fingertips. Precision Prime™ OHR technology Your heart never lies. 10 LEDs of different wavelengths to allow the light to penetrate deeper and 4 light detectors to capture the light returning through your blood vessels, it's more than accurate, it's precision. Long-lasting battery - charges in a few minutes. Lasts for days. Up to 100 hours of training in energy saving mode. Up to 30 hours of training with full GPS and HR tracking. Runs up to 5 days in watch mode on a single charge. High-speed processor makes complex data simple and fast. For a smoother and more powerful user interface and performance. 2x faster processing* 7 times increase internal RAM* *compared to Polar Ignite 2 Dual-frequency GPS - Find yourself wherever you are. More accurate, less obstructed by tall buildings and bad weather. Average position error reduced by 2 times. For early birds and night owls With four stunning finishes and a variety of interchangeable bracelets, this watch looks great anytime, anywhere and on any body. Interchangeable bracelets Designed for a variety of lifestyles. Customize the look of your Ignite 3 to suit you with our new range of wristbands.