TRUST YOURSELF The Instinct E is a ruggedly designed watch with GPS and the basic features you might need throughout the day. STURDY CONSTRUCTION THE BATTERY CAN WORK UP TO 16 DAYS IN SMARTWATCH MODE. KEY FUNCTIONS FOR HEALTH AND WELLNESS SMART MESSAGES1 NAVIGATION FUNCTIONS INTEGRATED SPORTS PROGRAMS WHAT WILL YOU LIKE? STURDY CONSTRUCTION Stand out with a rugged design, 45mm rugged body and scratch-resistant display. TESTED FOR STRENGTH The Instinct E smartwatch is water-resistant to 10 ATM and designed to meet MIL-STD-810 requirements for temperature and shock resistance. ESSENTIAL HEALTH AND WELLNESS MONITORING TOOLS Get a better understanding of your body with health monitoring features including heart rate, advanced sleep monitoring, pulse oximetry2 and more. Smart notifications Get email messages, notifications and alerts to your watch by pairing it with a compatible Apple® or Android™ smartphone. NAVIGATION FUNCTIONS Reliable navigation with 3-axis compass, barometric altimeter and multi-GNSS support. INTEGRATED SPORTS PROGRAMS Track your activities including walking, running, cycling, climbing, strength training and more. GO FORWARD BRAVELY HEALTH AND WELLBEING DAILY MOVEMENT Track your daily steps, calories burned, floors climbed and more right from your wrist3. STATE OF PULSE VARIABILITY Get a better understanding of your overall health using heart rate variability during sleep PULSE MONITOR ON THE WRIST Instinct E monitors your heart rate to keep you informed all day and night3. STRESS MONITORING Find out if your day was calm, harmonious or stressful. MORNING REPORT As soon as you wake up, get an overview of your sleep, rest, daily calendar, HR status and more. You can even customize the report the way you want to see it. SUMMARY OF HEALTH DATA Record a 2-minute workout session to capture key health statistics and generate a report that you can present to your healthcare provider. pulse oximeter sensor Monitor blood oxygen saturation while awake or asleep2. CONSCIOUS BREATHING Start breathing exercises to monitor your stress levels and breathing. BREATHING See how your breathing is throughout the day and night. HYDRATION Keep a record of your daily fluid intake so you don't forget to stay hydrated. PHYSICAL FITNESS AGE Assess your physical condition relative to your age. WOMEN'S HEALTH MONITORING Track your menstrual cycle or pregnancy to learn about exercise and nutrition. ACTIVITY MONITORING GARMIN COACH Train for a race, reach a goal or improve your fitness with garmin coach training plans for runners and cyclists. CREATING TRAINERS Create step-by-step workouts with over 1,600 exercises in the Garmin Connect™ app and send them directly to your watch. MINUTES OF INTENSITY Track your minutes of moderate to vigorous intensity activity. VO2 MAX See your current fitness level and changes over time to set goals, track progress, and more. ADAPTATION TO ALTITUDE AND HEAT Every time you climb a mountain, see how you adapt to the altitude and heat by analyzing your health indicators. HIIT TRAINING Track your High Intensity Interval Training (HIIT) workouts like AMRAP, EMOM, Tabata, or adaptive workouts. DAILY OFFERED WORKOUTS See daily workouts throughout the week, customized after each run or ride. recovery time Know how much time you need to recover before your next hard workout, based on your most recent training data. COMMUNICATION OPTIONS Garmin Connect This free, subscription-free app lets you view health and fitness information, connect with friends, and more. Garmin Messenger™ App Communicate by text4 right on your wrist. Smart notifications Get email messages, text messages and alerts on the watch by pairing it with a compatible Apple or Android smartphone. SECURITY AND MONITORING FUNCTIONS If you feel unsafe or your watch detects an emergency, the watch will send a message with your location5. CONNECT IQ™ STORE Upload watch faces, data fields, and apps to your linked watch. LIVETRACK FEATURE Friends and family can track your location in real-time5 and view pre-planned routes. ABK SENSORS Use the navigation paths