TRUST YOURSELF INSTINCT® 3 DO NOT FEAR ANYTHING Metal reinforced rim SHOW YOUR COLORS Bright and colorful AMOLED screen BE YOURSELF. KNOW YOURSELF. 24/7 monitoring of health and well-being LIGHT THE WAY INTEGRATED LAMP GO FORWARD BRAVELY MULTI-BAND GPS WITH SATIQ™ TECHNOLOGY TRUST YOURSELF The Instinct 3 is a rugged GPS watch designed to be worn anytime, anywhere. Rely on yourself, wherever the adventure takes you. BRIGHT 1.2 INCH "AMOLED" SCREEN THE BATTERY CAN WORK UP TO 18 DAYS IN SMARTWATCH MODE. INFORMATIVE HEALTH AND WELLNESS FEATURES SMART MESSAGES1 INTEGRATED LAMP STURDY CONSTRUCTION SHOW WHAT YOU'VE GOT. TAG @GARMIN ON INSTAGRAM. WHAT WILL YOU LIKE? AMOLED display Highlight your personality with a bright 1.2-inch AMOLED screen and a 45 mm case. STURDY CONSTRUCTION Explore the world with confidence with a rugged design, including a metal-reinforced bezel and a scratch-resistant screen. INTEGRATED LAMP See and be seen with the built-in flashlight with different intensity and red light modes. 24/7 monitoring of health and well-being Move confidently with health monitoring features like heart rate, advanced sleep monitoring, pulse oximetry2 and more. Smart notifications Get email messages, notifications and alerts to your watch by pairing it with a compatible Apple® or Android™ smartphone. BATTERY LIFE Leave the charger at home because the battery lasts up to 18 days in smartwatch mode. GO FORWARD BRAVELY HEALTH AND WELLBEING DAILY MOVEMENT Track your daily steps, calories burned, floors climbed and more right from your wrist3. STATE OF PULSE VARIABILITY Get a better understanding of your overall health using heart rate variability during sleep PULSE MONITOR ON THE WRIST Instinct 3 monitors your heart rate to keep you informed all day and night3. STRESS MONITORING Find out if your day was calm, harmonious or stressful. MORNING REPORT As soon as you wake up, get an overview of your sleep, rest, daily calendar, HR status and more. You can even customize the report the way you want to see it. SUMMARY OF HEALTH DATA Record a 2-minute workout session to capture key health statistics and generate a report that you can present to your healthcare provider. pulse oximeter sensor Monitor blood oxygen saturation while awake or asleep2. CONSCIOUS BREATHING Start breathing exercises to monitor your stress levels and breathing. BREATHING See how your breathing is throughout the day and night. HYDRATION Keep a record of your daily fluid intake so you don't forget to stay hydrated. PHYSICAL FITNESS AGE Assess your physical condition relative to your age. LOCATION DETECTION Automatically monitor or log your sleep to learn how it benefits your body and what the ideal timing and duration should be. WOMEN'S HEALTH MONITORING Track your menstrual cycle or pregnancy to learn about exercise and nutrition. VARIABILITY OF BREATHING To give you a closer look at your health, the breathing variability feature helps you understand the changes in your breathing rhythm during sleep4. These changes may be related to the environment, alcohol, or possible sleep disorders such as sleep apnea. REGISTRATION OF LIFESTYLE Track habits such as caffeine and alcohol consumption and view reports on their health effects in the Garmin Connect™ app. ACTIVITY MONITORING INTEGRATED SPORTS PROGRAMS Track activities including cycling, open water swimming, strength training and more. GARMIN COACH Train for a race, reach a goal or improve your fitness with garmin coach training plans for runners and cyclists. CREATING TRAINERS Create step-by-step workouts with over 1,600 exercises in the Garmin Connect™ app and send them directly to your watch. MINUTES OF INTENSITY Track your minutes of moderate to vigorous intensity activity. VO2 MAX See your current fitness level and changes over time to set goals, track progress, and more. ADAPTATION TO ALTITUDE AND HEAT Every time you climb a mountain, see how you adapt to the altitude and heat by analyzing your health indicators. HIIT TRAINING Track your High Intensity Interval Training (HIIT) workouts like AMRAP, EMOM, Tabata, or adaptive workouts. DAILY OFFERED WORKOUTS Check out all the week's specials