REALLY KNOW YOURSELF Purpose-built with advanced health and fitness features, calling and texting1, Venu 3S is more than just a smartwatch, it's your personal trainer on your wrist to help you achieve your goals.   BRIGHT 1.2″ AMOLED TOUCH SCREEN THE BATTERY CAN RUN UP TO 10 DAYS IN SMARTWATCH MODE. DETAILED HEALTH AND WELLNESS INSIGHTS ADVANCED PHYSICAL FITNESS FUNCTIONS WORKS WITH THE GARMIN CONNECT™ APP FOR IPHONE® AND ANDROID™ PHONES LIGHTWEIGHT 41MM CASE WITH STAINLESS STEEL RIM YOU WILL LOVE IT   BODY BATTERY™ ENERGY MONITORING Track your body's energy levels so you know when your body is full of energy and ready to go, or when it's exhausted and in need of sleep. Get even more information and personal insights about how sleep, naps, daily activities, and high levels of stress affect your energy levels.2.   SLEEP COACH Find out your sleep score and get personalized advice on how much sleep you need and how to improve its quality. You can even track different sleep phases and naps — and see several key sleep indicators, such as your BHR status, to better understand your health2.   INTEGRATED SPORTS PROGRAMS Track all the ways you move with over 30 preloaded GPS and indoor sports apps, including walking, running, cycling, pool swimming, disability activities and more.   BUILT-IN SPEAKER AND MICROPHONE By pairing the watch with your smartphone, you can make and answer calls right from your wrist. Also use your smartphone's voice assistant to reply to text messages and more1.   TRAINING BENEFITS AND RECOVERY TIME Gain a better understanding of how training affects your body and how long it takes to recover from it so you can take on any fitness challenge.   MORNING REPORT As soon as you wake up, get an overview of your sleep, rest, daily calendar, HR status and more. You can even customize the report the way you want to see it.   DESIGNED TO STAY STRONG   HEALTH   SNAP DETECTION Automatically monitor or log your sleep to learn how it benefits your body and what the ideal timing and duration should be.   STATE OF PULSE VARIABILITY Get a better understanding of your overall health with heart rate variability during sleep   PULSE MEASUREMENT ON THE WRIST The Venu® 3S smartwatch continuously measures your heart rate so you have both day and night data2.   STRESS MONITORING Find out if your day was calm, harmonious or stressful. or tense   WOMEN'S HEALTH MONITORING Track your menstrual cycle or pregnancy to learn about exercise and nutrition.   SUMMARY OF HEALTH DATA Record a 2-minute workout session to capture key health statistics and generate a report that you can present to your healthcare provider.   PULSE OXIMETER SENSOR Monitor blood oxygen saturation while awake or asleep3.   MEDITATION Reduce stress, anxiety and more by choosing guided meditations.   CONSCIOUS BREATHING Start breathing exercises to monitor your stress levels and breathing.   ADVICE ON DISRUPTION OF THE BODY'S DIARY RHYTHM AFTER FLYING MULTIPLE TIME ZONES Track your sleep while traveling and get personalized tips to help ease the effects of flying across time zones.   HYDRATION Keep a record of your fluid intake so you don't forget to stay hydrated.   BREATHING Watch your breathing throughout the day and night.   HEALTHY LIFESTYLE   WHEELCHAIR MODE Track your wheelchair pushes every day2, plus receive alerts for weight changes, exercise programs and training for wheelchair users and more.   TRAINING ANIMATIONS ON THE SCREEN Work out with uploaded animated strength, HIIT, yoga and other workouts in the Garmin Connect app.   GARMIN COACH Get free 5k, 10k and half marathon training plans tailored to you by experts.   PHYSICAL FITNESS AGE Estimate how physically fit you are compared to your biological age.   CREATING TRAINERS Create step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them directly to your watch.   AUDIO INSTRUCTIONS FOR ACTIVITIES Get voice guidance for your running and walking activities right from your watch.   CREATING INTERVAL TRAINING Create an interval workout for running or cycling.   SUBJECTIVE EFFORTS Record your subjective effort after each workout.   MINUTES OF INTENSITY Track your minutes of moderate to vigorous intensity activity.   ACTIVITY MONITORING Track your daily steps, calories burned, stairs climbed (not wheelchair accessible) and more