LOOK AND RUN GREAT WITH OUR BRIGHTEST AMOLED SCREEN AND LIGHTWEIGHT ALUMINUM BODY   "A LITTLE BUSY. WHAT HAPPENED?" RESPOND ON THE RUN WITH THE INTEGRATED SPEAKER AND MICROPHONE   TRUST YOUR WORKOUTS WITH ADVANCED FUNCTIONS   GO THE ENTIRE DISTANCE BATTERY RUNS UP TO 11 DAYS IN SMART WATCH MODE.   CHOOSE THE FORERUNNER THAT'S RIGHT FOR YOU TWO SIZES   GET READY TO RACE WITH GARMIN COACH PERSONAL RUNNING AND TRIATHLON TRAINING PLANS   BRIGHT 1.4 INCH "AMOLED" SCREEN   UNTIL 6 PM BATTERY WORKING IN GPS MODE   ADVANCED TRAINING AND RECOVERY FEATURES   SATIQ™ TECHNOLOGY AND MULTI-FREQUENCY BAND GPS   LIGHTWEIGHT ALUMINUM BODY   MUSIC ON YOUR WRIST   WHAT WILL YOU LIKE?   ADAPTIVE GARMIN COACH TRAINING PLANS Train for a race, reach a goal or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength training. Some training plans are personalized for each day based on your performance, recovery and health indicators.   PREPARATION FOR TRAINING From the moment you wake up, get a fitness score based on sleep quality, recovery, training load and more, so you can decide whether the day is more suitable for intense exercise or rest.   TRAINING CONDITION With metrics like HR status, recent exercise history, and VO2 max, you'll be able to easily understand your training effectiveness—whether you're training productively, peaking, or fatigued.   EVENING REPORT Before you go to sleep, you will receive an evening report that will help you better prepare for the next day, with a reminder of your need for sleep, tomorrow's training, the weather and scheduled competitions.   DAILY OFFERED WORKOUTS Get personalized workouts based on your data. These running recommendations vary in intensity and adjust after each run based on your performance and recovery time.   INTEGRATED SPEAKER AND MICROPHONE By pairing the watch with your smartphone, you can make and receive calls. In addition, you can control the functions of the watch with voice commands. You can also use your smartphone's voice assistant to reply to messages.   GET READY TO RACE PLAN   MORNING REPORT Get a customizable overview of your sleep, workouts, heart rate variability status, weather and more as soon as you wake up1.   RECOVERY DURATION Know how long it will take to recover before your next hard workout based on data from your last workout.   Tracks Create or find existing routes in the Garmin Connect™ smartphone app or sync them from your favorite third-party platforms.   STATE OF PULSE VARIABILITY Get a better understanding of your overall health, stress and recovery with heart rate variability while you sleep.   SLEEP COACH Find out your sleep score and get a personal consultation on how much sleep you need. Track your sleep stages and get insights on how to improve sleep quality1.   BODY BATTERY™ ENERGY MONITORING Track your body's energy levels and know the best time for activity and rest1.   LOCATION DETECTION Automatically track or record your dips and learn how they benefit your body and what the recommended time and duration should be.   RACE PREDICTIONS Get a rough estimate of what pace you could run a 5K, 10K, Half Marathon or Marathon if you ran it today.   ESTIMATED COMPETITION DURATION This prediction tells you what time and pace you can expect on race day if you continue to train consistently and efficiently leading up to it.   SKIN TEMPERATURE When you wear the watch while you sleep, see how your average body temperature1 changes, which can be related to recent activities, sleeping environment, possible illness and other factors.   WOMEN'S HEALTH MONITORING Track your menstrual cycle or pregnancy and learn about exercise and nutrition. Get more accurate menstrual predictions and earlier ovulation estimates with skin temperature monitoring while you sleep2.   GET READY   RUNNING DYNAMICS ON THE WRIST This smartwatch measures key running metrics like cadence, stride length, ground contact time, and more.   PULSE MONITOR ON THE WRIST The watch continuously measures your heart rate so you can measure the intensity of your activities.   TRAINING FOR VARIOUS SPORTS Create personalized, step-by-step multi-sport workouts in the Garmin Connect app and send them to your watch, switching between sports with ease.   SHORT-TERM LOAD Compare your recent training load with your optimal load range to improve your fitness.   EFFECTS OF TRAINING Find out how training affects your endurance, speed and power.   STATE OF ACHIEVING RESULTS As you run, you'll get an analysis of pace, heart rate and heart rate variability to assess your current capacity in real time.   VO2